1.01 Safe to install
Resting Metabolic Rate (RMR) is the fundamental metric used to estimate the calories expended by the body in performing vital automatic functions daily. It comprises approximately 70% of the total daily energy expenditure, making the calculation of RMR a critical initial phase in determining the required exercise and dietary intake to achieve weight goals.
To acquire your Basal Metabolic Rate (BMR), one can easily obtain this information by utilizing the designated application. By entering pertinent details and activating the "Calculate" function, users can swiftly access their personalized BMR data.
The application simplifies the process by retaining user information within the device, eliminating the need for repetitive data entry. Additionally, it offers seamless sharing capabilities, enabling users to effortlessly communicate their RMR data with professionals such as personal trainers.
Overview
Metabolic Rate Calculator is a Freeware software in the category Home & Hobby developed by App Ktchn Ltd.
The latest version of Metabolic Rate Calculator is 1.01, released on 09/20/2024. It was initially added to our database on 09/20/2024.
Metabolic Rate Calculator runs on the following operating systems: iOS.
Users of Metabolic Rate Calculator gave it a rating of 2 out of 5 stars.
FAQ
What is the Metabolic Rate Calculator?
The Metabolic Rate Calculator is a tool that helps users estimate their basal metabolic rate (BMR), which is the number of calories their body needs to maintain basic physiological functions at rest.
How does the Metabolic Rate Calculator work?
The calculator uses user inputs such as age, gender, weight, height, and activity level to calculate the BMR and total daily energy expenditure (TDEE).
Do I need an account to use the Metabolic Rate Calculator?
No, you do not need to create an account to use the Metabolic Rate Calculator; it is free and accessible to anyone.
Is the Metabolic Rate Calculator accurate?
The calculator provides an estimate based on standard equations (Harris-Benedict or Mifflin-St Jeor) but individual metabolism can vary. For precise results, consult a healthcare professional.
Can I track my progress with the calculator?
While the calculator itself does not track progress, users can manually input their data periodically to see how changes in weight or activity level affect their metabolic rate.
What information do I need to enter?
You will need to provide your age, gender, weight, height, and level of physical activity.
Is there a mobile app for the Metabolic Rate Calculator?
Yes, the Metabolic Rate Calculator is available as a mobile app developed by App Ktchn Ltd for both iOS and Android devices.
Can I use the calculator for weight loss or gain?
Yes, you can use the results from the calculator to determine calorie intake goals for weight loss or gain based on your BMR and TDEE.
Are there any tips for using the calculator effectively?
Make sure to input accurate and current data for your age, weight, height, and activity level for the best results. Regularly update your information as your circumstances change.
Is customer support available if I have issues with the calculator?
Yes, App Ktchn Ltd provides customer support through their website for any issues or inquiries regarding the Metabolic Rate Calculator.
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